PRIVATE SESSIONS

WHAT IS A PRIVATE SESSION?

Our classes are a great way to develop your Pilates practice, but for tailoring results to your unique needs and goals, nothing beats a 1-1 private session.

WHAT CAN I EXPECT?

Working with one of our highly skilled teachers in a 1-1 session is the most effective way to focus on your unique needs, challenges and personal goals. The session is 100% about you so you will be able to work specially on what you and your body need by using all studio apparatus.

You will lengthen, strengthen and open the shoulders, back, arms, hips, bum, legs and feet all whilst engaging and strengthening your core for stability and balance.

Private sessions teach you exactly how the exercises should be executed and are tailored for your body to maximise your results. Working with all the Pilates apparatus, including the reformer, tower, chairs, barrels etc., your sessions will be full of variety.

IS THIS FOR ME?

A Private session is perfect if you want to refine and develop your Pilates practice whilst addressing your specific needs and goals.

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